Rowing Blues 7x1:00/0:45r row
1,714m
Meters
7:00.0
Time
2:02.5
Pace
108
Calories
166
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,454m |
| Overall Time | 12:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 129 |
June 18, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 24 | 166 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 160 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 167 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 173 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 174 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 178 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 175 |
| r740m |
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Workout Graph
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