Rowing Blues 3:00 row
522m
Meters
3:00.0
Time
2:52.4
Pace
26
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 129 |
June 18, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 19 | 142 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 141 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 141 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 146 |
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Workout Graph
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