Rowing Blues 5000m row
5,000m
Meters
26:35.0
Time
2:39.5
Pace
270
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 128 |
June 19, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.0 | 5,000m | 2:39.5 | 86 | 596 | 19 | 149 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 143 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 21 | 148 |
| 6:21.9 | 3,000m | 3:10.9 | 50 | 473 | 16 | 149 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 20 | 158 |
| 5:08.9 | 5,000m | 2:34.4 | 95 | 626 | 19 | 150 |
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Workout Graph
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