Rowing Blues 5000m row
5,000m
Meters
25:39.1
Time
2:33.9
Pace
266
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 127 |
June 23, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000m | 2:33.9 | 96 | 630 | 21 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 143 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 22 | 146 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 21 | 149 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 20 | 149 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 20 | 154 |
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Workout Graph
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