Rowing Blues 5000m row
5,000m
Meters
25:51.7
Time
2:35.1
Pace
265
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 128 |
June 24, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 5,000m | 2:35.1 | 94 | 622 | 20 | 147 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 140 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 21 | 142 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 20 | 150 |
| 5:18.6 | 4,000m | 2:39.3 | 87 | 597 | 20 | 145 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 20 | 160 |
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Workout Graph
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