Rowing Blues 5000m row
5,000m
Meters
25:32.9
Time
2:33.2
Pace
267
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 104 |
June 26, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,000m | 2:33.2 | 97 | 634 | 20 | 150 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 21 | 142 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 20 | 148 |
| 5:10.9 | 3,000m | 2:35.4 | 93 | 620 | 20 | 150 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 20 | 155 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.