Rowing Blues 5000m row
5,000
Meters
28:31.2
Time
2:51.1
Pace
254
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 103 |
July 02, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.2 | 5,000 | 2:51.1 | 70 | 534 | 254 | 18 | 124 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 51 | 20 | 120 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 539 | 51 | 19 | 124 |
| 5:37.3 | 3,000 | 2:48.6 | 73 | 544 | 51 | 18 | 127 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 532 | 51 | 18 | 126 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 513 | 50 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.