Rowing Blues 5000m row
5,000m
Meters
28:31.2
Time
2:51.1
Pace
254
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 103 |
July 02, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 5,000m | 2:51.1 | 70 | 540 | 18 | 124 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 20 | 120 |
| 5:40.5 | 2,000m | 2:50.2 | 71 | 544 | 19 | 124 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 18 | 127 |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 18 | 126 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 18 | 126 |
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Workout Graph
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