Rowing Blues 3462m row
3,462m
Meters
21:23.1
Time
3:05.3
Pace
175
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 104 |
July 03, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 3,462m | 3:05.3 | 55 | 489 | 16 | 130 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 19 | 131 |
| 5:48.9 | 2,000m | 2:54.4 | 66 | 526 | 17 | 133 |
| 7:02.4 | 3,000m | 3:31.2 | 37 | 427 | 14 | 126 |
| 2:44.8 | 3,462m | 2:58.3 | 62 | 512 | 17 | 132 |
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Workout Graph
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