Rowing Blues 5000m row
5,000m
Meters
28:39.5
Time
2:51.9
Pace
254
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
July 04, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.5 | 5,000m | 2:51.9 | 69 | 536 | 17 | 126 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 19 | 130 |
| 5:44.4 | 2,000m | 2:52.2 | 69 | 535 | 17 | 122 |
| 5:42.5 | 3,000m | 2:51.2 | 70 | 539 | 17 | 127 |
| 5:52.4 | 4,000m | 2:56.2 | 64 | 520 | 18 | 125 |
| 5:38.2 | 5,000m | 2:49.1 | 72 | 549 | 18 | 128 |
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Workout Graph
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