Rowing Blues 5000m row
5,000m
Meters
29:43.7
Time
2:58.3
Pace
250
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
July 05, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 5,000m | 2:58.3 | 62 | 512 | 17 | 128 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 19 | 125 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 18 | 130 |
| 6:02.3 | 3,000m | 3:01.1 | 59 | 502 | 18 | 131 |
| 6:04.3 | 4,000m | 3:02.1 | 58 | 499 | 17 | 128 |
| 5:53.5 | 5,000m | 2:56.7 | 63 | 518 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.