Rowing Blues 5000m row
5,000m
Meters
29:08.0
Time
2:54.8
Pace
252
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
July 09, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 5,000m | 2:54.8 | 66 | 525 | 17 | 131 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 20 | 129 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 18 | 130 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 17 | 131 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 17 | 132 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 18 | 135 |
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Workout Graph
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