Rowing Blues 5000m row
5,000m
Meters
29:01.7
Time
2:54.1
Pace
253
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
July 10, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 5,000m | 2:54.1 | 66 | 527 | 17 | 135 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 18 | 134 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 17 | 133 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 18 | 140 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 18 | 133 |
| 5:47.0 | 5,000m | 2:53.5 | 67 | 530 | 18 | 135 |
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Workout Graph
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