Rowing Blues 3004m row
3,004m
Meters
16:26.4
Time
2:44.1
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 105 |
July 22, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 3,004m | 2:44.1 | 79 | 572 | 18 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 19 |
| 5:27.4 | 2,000m | 2:43.7 | 80 | 574 | 18 |
| 5:25.5 | 3,000m | 2:42.7 | 81 | 579 | 18 |
| 0:02.1 | 3,004m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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