Rowing Blues 5000m row
5,000m
Meters
28:38.3
Time
2:51.8
Pace
255
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 111 |
September 04, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 5,000m | 2:51.8 | 69 | 537 | 17 | 134 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 19 | 127 |
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 17 | 134 |
| 5:46.1 | 3,000m | 2:53.0 | 68 | 532 | 17 | 134 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 18 | 137 |
| 5:41.5 | 5,000m | 2:50.7 | 70 | 541 | 18 | 139 |
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Workout Graph
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