Rowing Blues 30:00 row
5,592m
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 115 |
October 29, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,592m | 2:40.9 | 84 | 588 | 19 | 145 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 | 138 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 | 145 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 | 149 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 18 | 147 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.