Rowing Blues 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 116 |
October 30, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 18 | 156 |
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 18 | 156 |
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Workout Graph
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