Cameron Smith 4:20 row
1,017
Meters
4:20.1
Time
2:07.8
Pace
64
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 141 |
January 22, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,017 | 2:07.8 | 167 | 876 | 64 | 20 |
| 4:20.1 | 1,017 | 2:07.8 | 167 | 876 | 64 | 20 |
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