Cameron Smith v500m/2:00r...5 row
3,500
Meters
15:28.4
Time
2:12.6
Pace
213
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:28.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 122 |
February 02, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,500 | 2:12.6 | 150 | 816 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 301 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 312 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | |
| r: 2:00 | 222 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 168 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 171 | |||||
| r1,174 |
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Workout Graph
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