Cameron Smith v3000m/0:17r...1 row
3,000
Meters
15:09.3
Time
2:31.5
Pace
165
Calories
115
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:26.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 125 |
March 03, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,000 | 2:31.5 | 101 | 646 | 17 | 115 | |
| 15:09.3 | 3,000 | 2:31.5 | 101 | 646 | 17 | 115 | |
| r: 0:17 | 15 | ||||||
| r15 |
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Workout Graph
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