Cameron Smith 14:03 row
3,017
Meters
14:03.7
Time
2:19.8
Pace
177
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 130 |
March 17, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,017 | 2:19.8 | 128 | 740 | 177 | 19 | 133 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 | 122 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 129 |
| 14:03.7 | 922 | 2:12.1 | 152 | 821 | 57 | 20 | 149 |
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