Cameron Smith 24:32 row
5,006
Meters
24:32.9
Time
2:27.1
Pace
282
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 125 |
March 19, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,006 | 2:27.1 | 110 | 678 | 282 | 17 | 143 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 18 | 124 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 18 | 144 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 17 | 146 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 17 | 148 |
| 24:32.9 | 894 | 2:32.6 | 98 | 638 | 50 | 17 | 153 |
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Workout Graph
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