Cameron Smith 30:32 row
6,517
Meters
30:32.0
Time
2:20.5
Pace
378
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
March 31, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.0 | 6,517 | 2:20.5 | 126 | 733 | 378 | 19 | 148 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 19 | 126 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 19 | 134 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 19 | 146 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 | 147 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 19 | 153 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 | 168 |
| 30:32.0 | 121 | 2:12.2 | 151 | 820 | 8 | 17 | 167 |
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Workout Graph
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