Cameron Smith 20:06 row
4,326
Meters
20:06.3
Time
2:19.4
Pace
252
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 100 |
September 29, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,326 | 2:19.4 | 129 | 752 | 252 | 19 | 151 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 | 124 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 140 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 162 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 164 |
| 20:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 165 |
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Workout Graph
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