Cameron Smith 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
354
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 120 |
November 05, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 708 | 354 | 18 | 143 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 135 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 140 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 141 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 147 |
| 25:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 18 | 143 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 17 | 155 |
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Workout Graph
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