Cameron Smith 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
118
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 120 |
November 06, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 708 | 118 | 16 | 138 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 17 | 131 |
| 4:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 17 | 130 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 17 | 142 |
| 8:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 17 | 141 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 15 | 147 |
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Workout Graph
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