Cameron Smith 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
325
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 124 |
November 07, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 650 | 325 | 17 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 119 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 135 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 | 138 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 18 | 137 |
| 25:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 17 | 139 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.