Cameron Smith 1500m row
1,500
Meters
6:47.7
Time
2:15.9
Pace
78
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 131 |
July 12, 2022 17:43:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 78 | 26 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 26 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 26 |
| 0:28.4 | 600 | 2:22.0 | 122 | 720 | 5 | 25 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 5 | 26 |
| 0:28.2 | 900 | 2:21.0 | 125 | 729 | 5 | 26 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 5 | 26 |
| 0:27.1 | 1,100 | 2:15.5 | 141 | 784 | 5 | 24 |
| 0:26.7 | 1,200 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:26.5 | 1,300 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:27.2 | 1,400 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:25.3 | 1,500 | 2:06.5 | 173 | 895 | 6 | 28 |
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1500
erg.zone