Cameron Smith 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
119
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 127 |
July 13, 2022 18:07:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 714 | 119 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 |
| 8:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 10:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
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10 minutes
erg.zone