Cameron Smith v6:00/6:00r...6 row
3,971m
Meters
21:00.0
Time
2:38.6
Pace
211
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 41:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 184 |
July 14, 2022 17:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,971m | 2:38.6 | 88 | 601 | 23 | |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 18 | |
| r: 6:00 | 43m | |||||
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | |
| r: 5:00 | 63m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | |
| r: 4:00 | 84m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 29 | |
| r: 3:00 | 32m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 33 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag factor test
erg.zone