Cameron Smith v1:00/r...9 row
2,002
Meters
9:00.0
Time
2:14.8
Pace
115
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 13:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 120 |
July 16, 2022 13:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,002 | 2:14.8 | 143 | 766 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r566 |
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Workout session
erg.zone