Cameron Smith v1000m/2:00r...10 row
2,999m
Meters
16:05.1
Time
2:40.9
Pace
165
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 22:05.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
July 18, 2022 09:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 2,999m | 2:40.9 | 84 | 589 | 21 | |
| 7:05.1 | 1,000m | 3:32.5 | 36 | 425 | 17 | |
| r: 2:00 | 138m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 135m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 114m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r387m |
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Workout Graph
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Workout session with warmup
erg.zone