Cameron Smith v1000m/2:00r...10 row
2,999
Meters
16:05.1
Time
2:40.9
Pace
165
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 22:05.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
July 18, 2022 09:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 2,999 | 2:40.9 | 84 | 615 | 21 | |
| 7:05.1 | 1,000 | 3:32.5 | 36 | 423 | 17 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r387 |
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Workout Graph
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Workout session with warmup
erg.zone