Cameron Smith v1000m/1:00r...1 row
3,221m
Meters
15:51.7
Time
2:27.7
Pace
51
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 16:51.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 7 |
| Stroke Count | 365 |
| Drag Factor | 122 |
July 18, 2022 18:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,221m | 2:27.7 | 109 | 673 | 7 | |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 20 | |
| r: 1:00 | 130m | |||||
| r130m |
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Workout Graph
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