Cameron Smith v1000m/2:00r...10 row
3,069m
Meters
14:35.4
Time
2:22.6
Pace
174
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 20:35.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 122 |
July 20, 2022 17:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,069m | 2:22.6 | 121 | 715 | 23 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 20 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r648m |
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Workout Graph
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Workout session with warmup
erg.zone