Cameron Smith v500m/1:00r...11 row
3,589m
Meters
16:20.2
Time
2:16.5
Pace
208
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 21:20.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 121 |
July 21, 2022 18:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,589m | 2:16.5 | 137 | 773 | 24 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 20 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r617m |
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Workout Graph
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