Cameron Smith v500m/1:00r...11 row
3,590m
Meters
16:16.3
Time
2:15.9
Pace
210
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:16.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
July 22, 2022 18:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,590m | 2:15.9 | 139 | 779 | 24 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 21 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r806m |
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Workout Graph
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