Cameron Smith 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 123 |
July 23, 2022 18:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 297 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 25 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 25 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 25 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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