Cameron Smith 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 131 |
July 25, 2022 18:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 23 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 24 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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