Cameron Smith v500m/0:30r...12 row
6,000m
Meters
27:30.9
Time
2:17.5
Pace
349
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:00.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 133 |
July 26, 2022 18:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 6,000m | 2:17.5 | 134 | 762 | 22 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 19 | |
| r: 0:30 | 47m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 20 | |
| r47m |
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Workout Graph
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5k with warmups
erg.zone