Cameron Smith v500m/0:30r...12 row
6,000
Meters
27:30.9
Time
2:17.5
Pace
349
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 28:00.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 133 |
July 26, 2022 18:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 6,000 | 2:17.5 | 134 | 761 | 22 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 19 | |
| r: 0:30 | 47 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 20 | |
| r47 |
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Workout Graph
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5k with warmups
erg.zone