Cameron Smith v500m/0:30r...12 row
6,000m
Meters
26:43.1
Time
2:13.5
Pace
352
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,055m |
| Overall Time | 27:13.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 132 |
July 27, 2022 18:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.1 | 6,000m | 2:13.5 | 147 | 805 | 22 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 19 | |
| r: 0:30 | 55m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| r55m |
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Workout Graph
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5k with warmups
erg.zone