Cameron Smith 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 130 |
July 28, 2022 18:19:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 23 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone