Cameron Smith 1000m row
1,000m
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
July 28, 2022 18:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 |
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Warmup / warmdown 1000m
erg.zone