Cameron Smith 1000m row
1,000m
Meters
4:54.7
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 115 |
July 30, 2022 13:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 |
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Warmup / warmdown 1000m
erg.zone