Cameron Smith 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 113 |
July 30, 2022 13:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 23 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 24 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 |
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5k
erg.zone