Cameron Smith 1000m row
1,000m
Meters
4:59.5
Time
2:29.7
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 167 |
July 30, 2022 13:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 |
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Warmup / warmdown 1000m
erg.zone