Cameron Smith 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 147 |
July 31, 2022 16:02:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 22 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 22 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 22 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 22 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 |
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5k
erg.zone