Cameron Smith 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 128 |
August 04, 2022 17:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 23 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 24 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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