Cameron Smith 3x2000m/1:00r row
6,000m
Meters
25:49.4
Time
2:09.1
Pace
368
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 28:49.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 130 |
August 05, 2022 17:34:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 6,000m | 2:09.1 | 163 | 859 | 23 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 23 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| r282m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
erg.zone