Cameron Smith 5x6:00/2:00r row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 126 |
August 08, 2022 18:41:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 21 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | |
| r915m |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - Row
erg.zone