Cameron Smith 5x4:00/1:00r row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 127 |
August 09, 2022 18:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 21 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| r755m |
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Workout Graph
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WOD - 5 x 4 min / 1 min easy - Row
erg.zone