Cameron Smith v3:00/1:00r...3 row
2,241m
Meters
9:00.0
Time
2:00.4
Pace
146
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 127 |
August 10, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,241m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 461m | |||||
| r669m |
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Workout Graph
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